Yellow Dock

Yellow dock (Rumex crispus) is a perennial herb renowned in traditional herbalism for its "alterative" or blood-cleansing properties. Its roots and leaves are used to treat chronic skin conditions like eczema and psoriasis, while internally acting as a gentle laxative and liver tonic.

Skin Benefits: Yellow dock is considered a classic "blood purifier" in traditional medicine, used to help the body eliminate toxins that can manifest as skin problems like eczema and psoriasis. The root is widely used to clear up chronic, scything, or itchy skin eruptions, often by supporting liver and bowel function to move waste out of the body. Topical soothing salves and poultices made from the root are applied to minor wounds, burns, and rashes—including the burning sensation caused by stinging nettle.

Medicinal Benefits Beyond the skin, yellow dock supports internal digestion and systemic health. Gentle Laxative: Yellow dock contains compounds called anthraquinones, which stimulate the colon to promote peristalsis, offering relief from occasional constipation. Liver Support: It acts as a bitter tonic that stimulates bile production, helping the liver process and eliminate metabolic wastes. Iron and Mineral Source: The root is naturally rich in trace minerals, including iron. It has been used traditionally to treat mild anemia, often paired with iron-rich foods like blackstrap molasses to boost absorption.