The benefits of Sea Moss range from boosting your immune system, improving your digestion, and potentially fighting premature skin aging. Irish Sea Moss is a potent source of potassium chloride. Sea Moss dissolves the phlegm and inflammation of the mucous membrane to prevent congestion. Sea Moss has antiviral agents and antimicrobial properties that help aid in getting rid of infections. Irish Sea Moss can be consumed in foods or applied directly to the skin. Both methods can have extremely positive healthy outcomes if used properly.